Our services.
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Children / Teens
Ages 6–17
Therapy with children and teens begins with a structured intake and diagnostic process.
This typically includes:
-An initial meeting with parent(s)/guardian(s) to gather background information and discuss goals
-A separate meeting with your child to begin building rapport and assessing needs
These sessions allow for a comprehensive understanding of your child’s emotional, behavioral, and developmental functioning.
Ongoing therapy sessions are scheduled in 60-minute blocks (53 minutes of therapy, with time reserved for documentation). Sessions may include play-based techniques, emotional regulation strategies, and talk therapy depending on age and needs.
When helpful, I collaborate with schools, pediatricians, or other care providers and offer parent check-ins to support progress outside of session.
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Adults
Ages 18+
Adults begin therapy with an initial intake and diagnostic evaluation, where we explore your history, goals, and what brings you to therapy.
Ongoing sessions are scheduled in 60-minute blocks (53 minutes of therapy, with time reserved for documentation).
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Payment & Insurance
I am currently in-network with Anthem Blue Cross Blue Shield (Virginia Commercial plans).
I also welcome private pay (out-of-pocket) clients.
If I am not in-network with your insurance plan, I can provide a detailed receipt (superbill) that you may submit to your insurance company for possible reimbursement.
Reach out to schedule a free consultation. I’d love to hear from you.
Ready to get started?
Therapy that fits you
Therapy is a space for growth, self-discovery, and healing. Whether you're a child, teen, or adult, my goal is to help you navigate life’s challenges with warmth, insight, and strategies tailored to your unique needs. I believe therapy should be a collaborative process—one where you feel heard, understood, and supported in creating meaningful change.
My Approach
I tailor therapy to the individual, recognizing that everyone’s needs are different. My style is down-to-earth, warm, and adaptable—whether you’re looking for guidance through a difficult time, support in understanding yourself better, or a space to process emotions and experiences. Therapy is not one-size-fits-all, and I work to create an approach that fits you.
What to Expect
Starting therapy can feel like a big step, but it doesn’t have to be intimidating. In our first session, we’ll talk about what’s bringing you to therapy and what you hope to gain from it. Sessions are collaborative and flexible—whether you’re looking for practical tools, emotional support, or deeper self-exploration, we’ll work at your pace and comfort level.
Next Steps
If you’re ready to take the next step, I’d love to hear from you. Submit the contact form below to schedule a consultation or ask any questions
Curious about my background? You can find more about my clinical experience and past roles on Psychology Today and LinkedIn.
